http://crabappleherbs.com/blog/2006/12/14/sketchy-food/ Wed, 08 Sep 2010 16:41:18 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://crabappleherbs.com/blog/2006/12/14/sketchy-food/comment-page-1/#comment-24 The Herbwife’s Kitchen » Food sensitivities vs. bad-food sensitivities Fri, 26 Jan 2007 00:29:27 +0000 http://crabappleherbs.com/blog/2006/12/14/sketchy-food/#comment-24 [...] In addition to avoiding potential trigger foods during the elimination and testing period, avoid all foods on the bad or sketchy food lists. And when you reintroduce the suspected trigger food, reintroduce it in the healthiest form available (e.g., if you suspect wheat, reintroduce it as long-fermented sourdough or levain-type bread rather than pasta or quick bread). [...] [...] In addition to avoiding potential trigger foods during the elimination and testing period, avoid all foods on the bad or sketchy food lists. And when you reintroduce the suspected trigger food, reintroduce it in the healthiest form available (e.g., if you suspect wheat, reintroduce it as long-fermented sourdough or levain-type bread rather than pasta or quick bread). [...]

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