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	<title>The Herbwife's Kitchen &#187; Bad food</title>
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		<title>It&#8217;s what you do eat, not what you don&#8217;t.</title>
		<link>http://crabappleherbs.com/blog/2011/12/17/its-what-you-do-eat-not-what-you-dont/</link>
		<comments>http://crabappleherbs.com/blog/2011/12/17/its-what-you-do-eat-not-what-you-dont/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 04:13:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Good food]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=384</guid>
		<description><![CDATA[So I don&#8217;t like the starvation mentality among health-conscious people: don&#8217;t eat this, don&#8217;t eat that, maybe eat a bit of that but not too much&#8230; There&#8217;s a lot of poison out there masquerading as food, it&#8217;s true, but if you take that approach too far, you&#8217;ll become a freaked-out, paranoid hermit. So. Think about [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2011/12/17/its-what-you-do-eat-not-what-you-dont/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A &#8220;duh!&#8221; and an &#8220;eek!&#8221; in the Times today.</title>
		<link>http://crabappleherbs.com/blog/2008/02/06/duh-and-eek/</link>
		<comments>http://crabappleherbs.com/blog/2008/02/06/duh-and-eek/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 02:43:02 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2008/02/06/duh-and-eek/</guid>
		<description><![CDATA[I know it&#8217;s time for the blog party, and I&#8217;ve been mulling over my contribution, but I just couldn&#8217;t let these two items in the NY Times today (well, yesterday) go by: Metabolic Syndrome Is Tied to Diet Soda, to which I answer, oh-so-eloquently, &#8220;Well, duh.&#8221; Henriette explained it her characteristic plain language a while [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2008/02/06/duh-and-eek/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bad medicine: my run-in with a fancy cardiologist.</title>
		<link>http://crabappleherbs.com/blog/2007/04/11/bad-medicine-my-run-in-with-a-fancy-cardiologist/</link>
		<comments>http://crabappleherbs.com/blog/2007/04/11/bad-medicine-my-run-in-with-a-fancy-cardiologist/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 17:17:58 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/04/11/bad-medicine-my-run-in-with-a-fancy-cardiologist/</guid>
		<description><![CDATA[I recently spent some time at a hospital with a family member who had a heart attack. And Iâ€™m shocked to be reminded of the mainstream medical establishmentâ€™s attitude toward food. This is what a cardiologist said about his patient at one of New Englandâ€™s â€œfinestâ€ hospitals: He certainly seems to enjoy his food! [Snicker.] [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/04/11/bad-medicine-my-run-in-with-a-fancy-cardiologist/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Trans fat update: bureaucracy + marketing = bad food.</title>
		<link>http://crabappleherbs.com/blog/2007/03/15/trans-fat-update-bureaucracy-marketing-bad-food/</link>
		<comments>http://crabappleherbs.com/blog/2007/03/15/trans-fat-update-bureaucracy-marketing-bad-food/#comments</comments>
		<pubDate>Fri, 16 Mar 2007 03:05:08 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/03/15/trans-fat-update-bureaucracy-marketing-bad-food/</guid>
		<description><![CDATA[Okay, get this: Starbucks is now using margarine instead of butter in baked goods so they can label them &#8220;trans fat free.&#8221; No, I didn&#8217;t mix that up. You see, &#8220;trans&#8221; just refers to the shape of the fat molecule. And it turns out that nasty partially hydrogenated vegetable oil (the stuff that New York [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/03/15/trans-fat-update-bureaucracy-marketing-bad-food/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Trans fat-free industrial food is still bad food.</title>
		<link>http://crabappleherbs.com/blog/2007/01/25/trans-fatfree-industrial-food-is-still-bad-food/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/25/trans-fatfree-industrial-food-is-still-bad-food/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 00:30:44 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Ingredients]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/25/trans-fatfree-industrial-food-is-still-bad-food/</guid>
		<description><![CDATA[So partially hydrogenated &#8220;trans&#8221; fats are bad. Everyone knows they&#8217;re bad. Hell, they&#8217;re illegal now in restaurants in New York. There&#8217;s even a trans fatâ€“free Crisco on the market. But guess what? The food industry isn&#8217;t replacing this nasty industrial fat with some wholesome, expensive ingredient like, say, coconut oil. Yes, you guessed it, they&#8217;re [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/01/25/trans-fatfree-industrial-food-is-still-bad-food/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Food sensitivities vs. bad-food sensitivities</title>
		<link>http://crabappleherbs.com/blog/2006/12/19/food-sensitivities-vs-bad-food-sensitivities/</link>
		<comments>http://crabappleherbs.com/blog/2006/12/19/food-sensitivities-vs-bad-food-sensitivities/#comments</comments>
		<pubDate>Tue, 19 Dec 2006 20:02:27 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food sensitivities]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2006/12/19/food-sensitivities-vs-bad-food-sensitivities/</guid>
		<description><![CDATA[Food sensitivities are in style now. Gluten/wheat and casein/dairy are the most commonly cited offenders. I have a suspicion about this: most people feel better when they eliminate wheat and dairy from their diets because most wheat and dairy products people eat are just plain bad food. I don&#8217;t doubt the existence of food sensitivities. [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2006/12/19/food-sensitivities-vs-bad-food-sensitivities/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sketchy food.</title>
		<link>http://crabappleherbs.com/blog/2006/12/14/sketchy-food/</link>
		<comments>http://crabappleherbs.com/blog/2006/12/14/sketchy-food/#comments</comments>
		<pubDate>Fri, 15 Dec 2006 04:45:58 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2006/12/14/sketchy-food/</guid>
		<description><![CDATA[Last time I wrote about straight-up bad foodsâ€”foods to avoid if you possibly can. Now I need to tackle sketchy-but-sometimes-unavoidable foods. This is more nebulous territory, which is why I&#8217;ve been avoiding writing this post for days. Sketchy food is not as clear-cut as bad food because it affects different people in different ways. Some [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2006/12/14/sketchy-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Straight up bad food.</title>
		<link>http://crabappleherbs.com/blog/2006/12/04/straight-up-bad-food/</link>
		<comments>http://crabappleherbs.com/blog/2006/12/04/straight-up-bad-food/#comments</comments>
		<pubDate>Tue, 05 Dec 2006 03:31:20 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2006/12/04/straight-up-bad-food/</guid>
		<description><![CDATA[So I need to define &#8220;bad food&#8221; for another post I want to write. It&#8217;s going to be painful (I&#8217;d rather talk about good food) but here goes. First, we have nasty things that really aren&#8217;t even food to begin with: artificial flavors artificial colors artificial fats (olestra) artificial sweeteners (saccharine, aspartame, splenda, etc.) anything [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2006/12/04/straight-up-bad-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good quality ice cream is healthier than high-sugar yogurt.</title>
		<link>http://crabappleherbs.com/blog/2006/12/01/good-quality-ice-cream-is-healthier-than-high-sugar-yogurt/</link>
		<comments>http://crabappleherbs.com/blog/2006/12/01/good-quality-ice-cream-is-healthier-than-high-sugar-yogurt/#comments</comments>
		<pubDate>Fri, 01 Dec 2006 19:25:47 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2006/12/01/good-quality-ice-cream-is-healthier-than-high-sugar-yogurt/</guid>
		<description><![CDATA[So yesterday I was standing in line at the Co-op next to a very pregnant woman who was pining after the amazing local ice cream in my shopping basket. She was buying some high-sugar yogurt shipped from the other side of the country. She said she was &#8220;being good.&#8221; Thing is, I think her body [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2006/12/01/good-quality-ice-cream-is-healthier-than-high-sugar-yogurt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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