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	<title>The Herbwife's Kitchen &#187; Food</title>
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	<link>http://crabappleherbs.com/blog</link>
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		<title>It&#8217;s what you do eat, not what you don&#8217;t.</title>
		<link>http://crabappleherbs.com/blog/2011/12/17/its-what-you-do-eat-not-what-you-dont/</link>
		<comments>http://crabappleherbs.com/blog/2011/12/17/its-what-you-do-eat-not-what-you-dont/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 04:13:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Good food]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=384</guid>
		<description><![CDATA[So I don&#8217;t like the starvation mentality among health-conscious people: don&#8217;t eat this, don&#8217;t eat that, maybe eat a bit of that but not too much&#8230; There&#8217;s a lot of poison out there masquerading as food, it&#8217;s true, but if you take that approach too far, you&#8217;ll become a freaked-out, paranoid hermit. So. Think about [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2011/12/17/its-what-you-do-eat-not-what-you-dont/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Lovely leftovers: pasties!</title>
		<link>http://crabappleherbs.com/blog/2011/05/18/lovely-leftovers-pasties/</link>
		<comments>http://crabappleherbs.com/blog/2011/05/18/lovely-leftovers-pasties/#comments</comments>
		<pubDate>Wed, 18 May 2011 17:21:52 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=226</guid>
		<description><![CDATA[My great-great-great grandmother Mary Ann Hawkey was a tin-dresser in the Cornwall mines when she was a child. Her whole family worked in the mines, and as far as I can tell, their ancestors had been tin miners since anyone thought to write these things down. The Cornish tin miners&#8217; great culinary claim to fame [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2011/05/18/lovely-leftovers-pasties/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Victory: gluten-free bread with no weird gums in it.</title>
		<link>http://crabappleherbs.com/blog/2009/12/31/victory-gluten-free-bread-with-no-weird-gums-in-it/</link>
		<comments>http://crabappleherbs.com/blog/2009/12/31/victory-gluten-free-bread-with-no-weird-gums-in-it/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:38:36 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=348</guid>
		<description><![CDATA[Since so many people have trouble with gluten these days, I&#8217;ve been trying to learn about gluten-free baking. There are some good resources out there (Gluten Free Girl is great), but the recipes usually include things I don&#8217;t have in my kitchen, like xanthan gum and guar gum, and lots of obscure starches. Gluten-free bread [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/12/31/victory-gluten-free-bread-with-no-weird-gums-in-it/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Summer is for pickles: cucumber, pepper, carrot, bean, beet.</title>
		<link>http://crabappleherbs.com/blog/2009/08/17/summer-is-for-pickles/</link>
		<comments>http://crabappleherbs.com/blog/2009/08/17/summer-is-for-pickles/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 00:56:33 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Preserving]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=324</guid>
		<description><![CDATA[Summer is pickling time. From left to right: dill pickles, pickled banana peppers, spicy carrot pickles, dill beans, and that&#8217;s beet kvass in the back. These are all fermented pickles â€” brine pickles, as my great-grandmother would say. To make brine pickles, put vegetables and spices in a jar or crock (it works better if [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/08/17/summer-is-for-pickles/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Wild broccoli: creasy greens flower buds.</title>
		<link>http://crabappleherbs.com/blog/2009/04/30/wild-broccoli/</link>
		<comments>http://crabappleherbs.com/blog/2009/04/30/wild-broccoli/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 22:34:11 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wild food]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=264</guid>
		<description><![CDATA[When I was a tiny kid I used to love climbing around the hillside above our pasture looking for creasy greens in the early spring.Â  I still love creasy greens. Creasy greens are Barbarea verna, in the mustard family. They taste a little mustardy, a little sweet, a little bitter. Reminiscent of very young collards, [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/04/30/wild-broccoli/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Spring supper, Appalachian style.</title>
		<link>http://crabappleherbs.com/blog/2009/04/14/spring-supper-appalachian-style/</link>
		<comments>http://crabappleherbs.com/blog/2009/04/14/spring-supper-appalachian-style/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 00:29:03 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Local food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wild food]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=229</guid>
		<description><![CDATA[There&#8217;s nothing so West Virginian as ramps and beans. Especially with cornbread. And especially when all the ingredients come from your own land, or just down the road. Ramps (Allium tricoccum) are the national food of West Virginia. The proper term for a serving of ramps is a &#8220;mess.&#8221; (As in this sentence, from my [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/04/14/spring-supper-appalachian-style/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Citrus season: marmalade!</title>
		<link>http://crabappleherbs.com/blog/2009/03/31/citrus-season-marmalade/</link>
		<comments>http://crabappleherbs.com/blog/2009/03/31/citrus-season-marmalade/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 02:10:47 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Local food]]></category>
		<category><![CDATA[Preserving]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2009/03/31/citrus-season-marmalade/</guid>
		<description><![CDATA[My cousin Nina is a marmalade queen. All winter, it seemed, she had a pot of marmalade bubbling on the back of her stove. She inspired me and the boy to make several big batches of the lovely stuff before we left the land of local citrus. We did four kinds: ponderosa lemon, bitter seville [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/03/31/citrus-season-marmalade/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Peek-a-boo; or: the blogger reappears with radicchio.</title>
		<link>http://crabappleherbs.com/blog/2009/01/30/peek-a-boo-or-the-blogger-reappears-with-radicchio/</link>
		<comments>http://crabappleherbs.com/blog/2009/01/30/peek-a-boo-or-the-blogger-reappears-with-radicchio/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 02:52:55 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2009/01/30/peek-a-boo-or-the-blogger-reappears-with-radicchio/</guid>
		<description><![CDATA[The blogger disappears and pops up in &#8230; San Francisco! I&#8217;m in the Bay Area visiting family and friends. I&#8217;ve been busy trying to convince my ninety-three year-old grandfather to talk to me on tape. But in between cajoling sessions, I&#8217;ve had a chance to check out some local farmers&#8217; markets. (How could I resist?) [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/01/30/peek-a-boo-or-the-blogger-reappears-with-radicchio/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Fall treasures: hickory nuts.</title>
		<link>http://crabappleherbs.com/blog/2008/11/18/fall-treasures-hickory-nuts/</link>
		<comments>http://crabappleherbs.com/blog/2008/11/18/fall-treasures-hickory-nuts/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 02:50:39 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Wild food]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2008/11/18/fall-treasures-hickory-nuts/</guid>
		<description><![CDATA[There was a lovely hickory harvest here this fall. We got almost a bushel. That&#8217;s very unusual in my experience &#8212; the squirrels usually get to them first. I used to race the squirrels for them when I was little. Sometimes the little buggers would throw the nuts at me, and wouldn&#8217;t you know &#8212; [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2008/11/18/fall-treasures-hickory-nuts/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fall color: beans.</title>
		<link>http://crabappleherbs.com/blog/2008/10/21/fall-color-beans/</link>
		<comments>http://crabappleherbs.com/blog/2008/10/21/fall-color-beans/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 00:48:45 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Local food]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2008/10/21/fall-color-beans/</guid>
		<description><![CDATA[All in all, I think we ended up with twelve bean varieties, though some didn&#8217;t do so well in the face of marauding deer. We only grew a bit of each variety, just to see what works best in our garden&#8217;s mesoclimate (that&#8217;s the boy&#8217;s new favorite word, there). The varieties: bottom row, left to [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2008/10/21/fall-color-beans/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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