<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Herbwife's Kitchen &#187; Nutrition</title>
	<atom:link href="http://crabappleherbs.com/blog/category/food/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://crabappleherbs.com/blog</link>
	<description></description>
	<lastBuildDate>Sat, 21 Apr 2012 04:38:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Commonsense eating: grains of energy.</title>
		<link>http://crabappleherbs.com/blog/2008/01/22/commonsense-eating-grains-of-energy/</link>
		<comments>http://crabappleherbs.com/blog/2008/01/22/commonsense-eating-grains-of-energy/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 00:40:24 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2008/01/22/commonsense-eating-grains-of-energy/</guid>
		<description><![CDATA[There&#8217;s nothing so controversial these days as a loaf of bread. Is it the staff of life? The harbinger of fat? A miracle of fermentation? A veritable gluten-laced poison? Are grains even fit for human consumption? How can we untangle this mess? Humans are omnivores. We eat all kinds of food. We eat animals, we [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2008/01/22/commonsense-eating-grains-of-energy/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Commonsense eating: I am not you.</title>
		<link>http://crabappleherbs.com/blog/2007/12/23/commonsense-eating-i-am-not-you/</link>
		<comments>http://crabappleherbs.com/blog/2007/12/23/commonsense-eating-i-am-not-you/#comments</comments>
		<pubDate>Mon, 24 Dec 2007 00:47:18 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/12/23/commonsense-eating-i-am-not-you/</guid>
		<description><![CDATA[One human being is not like another. You with me? (Yeah, I know, cue the silly song.) But it&#8217;s self-explanatory, right? The fact that we aren&#8217;t clones? So why is it that in all the fussing and fighting about nutrition, nobody seems to pay attention to this obvious fact? The food one person needs to [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/12/23/commonsense-eating-i-am-not-you/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Commonsense eating: basics.</title>
		<link>http://crabappleherbs.com/blog/2007/12/14/commonsense-eating-basics/</link>
		<comments>http://crabappleherbs.com/blog/2007/12/14/commonsense-eating-basics/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 14:55:42 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/12/14/commonsense-eating-basics/</guid>
		<description><![CDATA[There were questions about nutrition after my posts on lard and schmaltz. So this is the first post in a series on Commonsense Eating. I&#8217;m really rather conservative when it comes to food. Here are my basic principles: Food is edible; industrial byproducts are not. Remember how crisco was invented? That should have been a [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/12/14/commonsense-eating-basics/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Thanksgiving, season of schmaltz.</title>
		<link>http://crabappleherbs.com/blog/2007/11/20/thanksgiving-season-of-schmaltz/</link>
		<comments>http://crabappleherbs.com/blog/2007/11/20/thanksgiving-season-of-schmaltz/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 04:23:56 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/11/20/thanksgiving-season-of-schmaltz/</guid>
		<description><![CDATA[This morning I was re-reading the (very timely and very wise) discussion of bird-roasting in a cookbook I usually love. But this time I noticed something that made me gasp and smack the page. The sentence began: &#8220;Remove and discard the lump of fat&#8230;&#8221; Discard the lump of fat?!?! Is she crazy? Schmaltz is the [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/11/20/thanksgiving-season-of-schmaltz/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Thank the Lard!</title>
		<link>http://crabappleherbs.com/blog/2007/11/15/thank-the-lard/</link>
		<comments>http://crabappleherbs.com/blog/2007/11/15/thank-the-lard/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 04:49:56 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/11/15/thank-the-lard/</guid>
		<description><![CDATA[Look what I got from the farmer down the road: gorgeous, creamy leaf lard! What&#8217;s that? Did you whisper &#8220;Ew, lard!&#8221;? Take a deep breath, it will be OK. The weird, illicit shiver Americans get when they hear someone say &#8220;lard&#8221; is rather new. According to the Oxford English Dictionary, the use of &#8220;lard&#8221; as [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/11/15/thank-the-lard/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Bad medicine: my run-in with a fancy cardiologist.</title>
		<link>http://crabappleherbs.com/blog/2007/04/11/bad-medicine-my-run-in-with-a-fancy-cardiologist/</link>
		<comments>http://crabappleherbs.com/blog/2007/04/11/bad-medicine-my-run-in-with-a-fancy-cardiologist/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 17:17:58 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/04/11/bad-medicine-my-run-in-with-a-fancy-cardiologist/</guid>
		<description><![CDATA[I recently spent some time at a hospital with a family member who had a heart attack. And Iâ€™m shocked to be reminded of the mainstream medical establishmentâ€™s attitude toward food. This is what a cardiologist said about his patient at one of New Englandâ€™s â€œfinestâ€ hospitals: He certainly seems to enjoy his food! [Snicker.] [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/04/11/bad-medicine-my-run-in-with-a-fancy-cardiologist/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Taking pleasure in food: a new genre of diet books.</title>
		<link>http://crabappleherbs.com/blog/2007/03/28/taking-pleasure-in-food-a-new-genre-of-diet-books/</link>
		<comments>http://crabappleherbs.com/blog/2007/03/28/taking-pleasure-in-food-a-new-genre-of-diet-books/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 17:37:30 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/03/28/taking-pleasure-in-food-a-new-genre-of-diet-books/</guid>
		<description><![CDATA[Sorry about the lack of blogposts lately. Iâ€™ve been traveling in North Carolina and West Virginia, visiting family and enjoying the sudden spring. (My motherâ€™s peach tree is in full bloom, and my sisterâ€™s yard is dotted with tasty little bittercress.) Whenever Iâ€™m around these parts I try to visit my favorite Appalachian independent bookstoreâ€”Malapropâ€™s, [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/03/28/taking-pleasure-in-food-a-new-genre-of-diet-books/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Food sensitivities vs. bad-food sensitivities</title>
		<link>http://crabappleherbs.com/blog/2006/12/19/food-sensitivities-vs-bad-food-sensitivities/</link>
		<comments>http://crabappleherbs.com/blog/2006/12/19/food-sensitivities-vs-bad-food-sensitivities/#comments</comments>
		<pubDate>Tue, 19 Dec 2006 20:02:27 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food sensitivities]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2006/12/19/food-sensitivities-vs-bad-food-sensitivities/</guid>
		<description><![CDATA[Food sensitivities are in style now. Gluten/wheat and casein/dairy are the most commonly cited offenders. I have a suspicion about this: most people feel better when they eliminate wheat and dairy from their diets because most wheat and dairy products people eat are just plain bad food. I don&#8217;t doubt the existence of food sensitivities. [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2006/12/19/food-sensitivities-vs-bad-food-sensitivities/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sketchy food.</title>
		<link>http://crabappleherbs.com/blog/2006/12/14/sketchy-food/</link>
		<comments>http://crabappleherbs.com/blog/2006/12/14/sketchy-food/#comments</comments>
		<pubDate>Fri, 15 Dec 2006 04:45:58 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2006/12/14/sketchy-food/</guid>
		<description><![CDATA[Last time I wrote about straight-up bad foodsâ€”foods to avoid if you possibly can. Now I need to tackle sketchy-but-sometimes-unavoidable foods. This is more nebulous territory, which is why I&#8217;ve been avoiding writing this post for days. Sketchy food is not as clear-cut as bad food because it affects different people in different ways. Some [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2006/12/14/sketchy-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Straight up bad food.</title>
		<link>http://crabappleherbs.com/blog/2006/12/04/straight-up-bad-food/</link>
		<comments>http://crabappleherbs.com/blog/2006/12/04/straight-up-bad-food/#comments</comments>
		<pubDate>Tue, 05 Dec 2006 03:31:20 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2006/12/04/straight-up-bad-food/</guid>
		<description><![CDATA[So I need to define &#8220;bad food&#8221; for another post I want to write. It&#8217;s going to be painful (I&#8217;d rather talk about good food) but here goes. First, we have nasty things that really aren&#8217;t even food to begin with: artificial flavors artificial colors artificial fats (olestra) artificial sweeteners (saccharine, aspartame, splenda, etc.) anything [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2006/12/04/straight-up-bad-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

