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	<title>The Herbwife's Kitchen &#187; Sleep</title>
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	<link>http://crabappleherbs.com/blog</link>
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		<title>Insomnia is not insomnia is not insomnia.</title>
		<link>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/#comments</comments>
		<pubDate>Tue, 16 Jan 2007 18:03:29 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[All Heal]]></category>
		<category><![CDATA[Cleavers]]></category>
		<category><![CDATA[Holy Basil]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Matthew Wood]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Valerian]]></category>

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		<description><![CDATA[Difficulty sleeping comes in many forms.
Trouble Falling Asleep can be associated with tension, excess nervous energy (&#8221;heat&#8221;) or a depleted nervous system (&#8221;cold&#8221;). My favorite herbs for falling asleep are kava (Piper methysticum) for tension, hops (Humulus lupulus) for heat and valerian (Valeriana officinalis) for cold. (Detailed indications for these herbs.)
Trouble Staying Asleep is usually [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Hop pillows are lovely.</title>
		<link>http://crabappleherbs.com/blog/2007/01/13/hop-pillows-are-lovely/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/13/hop-pillows-are-lovely/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 20:29:17 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Hops]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>

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