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	<title>The Herbwife's Kitchen &#187; Stress</title>
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	<link>http://crabappleherbs.com/blog</link>
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		<title>The importance of recuperation: my own bad example.</title>
		<link>http://crabappleherbs.com/blog/2007/04/21/the-importance-of-recuperation-my-own-bad-example/</link>
		<comments>http://crabappleherbs.com/blog/2007/04/21/the-importance-of-recuperation-my-own-bad-example/#comments</comments>
		<pubDate>Sun, 22 Apr 2007 01:58:19 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Colds & Flu]]></category>
		<category><![CDATA[Grandmothers]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/04/21/the-importance-of-recuperation-my-own-bad-example/</guid>
		<description><![CDATA[I&#8217;m not a very good patient. That is, I&#8217;m not very patient. When someone else is sick, I make them a nest in front of the fire, bring them chicken soup and tea, and make sure they have everything they need so they don&#8217;t have to get up or do anything. When I&#8217;m sick, well, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Insomnia is not insomnia is not insomnia.</title>
		<link>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/#comments</comments>
		<pubDate>Tue, 16 Jan 2007 18:03:29 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[All Heal]]></category>
		<category><![CDATA[Cleavers]]></category>
		<category><![CDATA[Holy Basil]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Matthew Wood]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/</guid>
		<description><![CDATA[Difficulty sleeping comes in many forms. Trouble Falling Asleep can be associated with tension, excess nervous energy (&#8220;heat&#8221;) or a depleted nervous system (&#8220;cold&#8221;). My favorite herbs for falling asleep are kava (Piper methysticum) for tension, hops (Humulus lupulus) for heat and valerian (Valeriana officinalis) for cold. (Detailed indications for these herbs.) Trouble Staying Asleep [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Hop pillows are lovely.</title>
		<link>http://crabappleherbs.com/blog/2007/01/13/hop-pillows-are-lovely/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/13/hop-pillows-are-lovely/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 20:29:17 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Hops]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[One of the most common questions people ask me as an herbalist is &#8220;What can I take to help me sleep?&#8221; Since the underlying cause of insomnia is usually stress, working with the appropriate calming and comforting herbs is a good place to start. In my post on comforting herbs, I mentioned that hops can [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Comforting herbs.</title>
		<link>http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 02:40:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bee Balm]]></category>
		<category><![CDATA[California Poppy]]></category>
		<category><![CDATA[Catnip]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[Herbalists]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Hildegard]]></category>
		<category><![CDATA[Holy Basil]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Linden]]></category>
		<category><![CDATA[Matthew Wood]]></category>
		<category><![CDATA[Motherwort]]></category>
		<category><![CDATA[Mullein]]></category>
		<category><![CDATA[Nicholas Culpeper]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Scullcap]]></category>
		<category><![CDATA[Specific indications]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tommie Bass]]></category>
		<category><![CDATA[Valerian]]></category>
		<category><![CDATA[Vervain]]></category>
		<category><![CDATA[Violet]]></category>
		<category><![CDATA[Wild Lettuce]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/</guid>
		<description><![CDATA[Most of us are ready for some comfort right about now. Holiday chaos is behind us, we&#8217;ve more or less survived, and it&#8217;s time to get quiet and cozy and rebuild our reserves. Here are indications or &#8220;symptom pictures&#8221; for some calming and comforting herbs. A symptom picture is a great way to get to [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>We&#8217;re all sensitive.</title>
		<link>http://crabappleherbs.com/blog/2007/01/01/were-all-sensitive/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/01/were-all-sensitive/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 21:53:40 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Food sensitivities]]></category>
		<category><![CDATA[Health conditions]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/01/were-all-sensitive/</guid>
		<description><![CDATA[More notes on allergies and sensitivities: 1. We&#8217;re all sensitive to the barrage of toxic crap we breathe, eat and drink. 2. Dealing with the barrage of toxic crap increases our sensitivity to potential allergens and irritants. 3. Allergy and sensitivity are directly related to overall health and stress levels. Some people seem to think [...]]]></description>
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		<slash:comments>4</slash:comments>
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