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	<title>The Herbwife's Kitchen &#187; Remedies</title>
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	<link>http://crabappleherbs.com/blog</link>
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		<title>Winter flu care: pink ginger tea.</title>
		<link>http://crabappleherbs.com/blog/2007/01/30/winter-flu-care-pink-ginger-tea/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/30/winter-flu-care-pink-ginger-tea/#comments</comments>
		<pubDate>Tue, 30 Jan 2007 16:57:44 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bee Balm]]></category>
		<category><![CDATA[Diaphoretics]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Elder]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Herbal Therapeutics]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Yarrow]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/30/winter-flu-care-pink-ginger-tea/</guid>
		<description><![CDATA[My favorite herbs for flu care are diaphoretics, to stimulate sweating.* I like diaphoretics because they support the body&#8217;s natural response rather than &#8220;fighting&#8221; the illness. (I&#8217;m not a big fan of the body-as-battleground theory of disease, but that&#8217;s a topic for another post.) Some of my favorite diaphoretic herbs: lemon balm (Melissa officinalis), bee [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Winter cold care: lymph love.</title>
		<link>http://crabappleherbs.com/blog/2007/01/22/winter-cold-care-lymph-love/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/22/winter-cold-care-lymph-love/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 21:10:45 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Goldenseal]]></category>
		<category><![CDATA[Ground Ivy]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Lymphatic system]]></category>
		<category><![CDATA[Red Root]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Specific indications]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/22/winter-cold-care-lymph-love/</guid>
		<description><![CDATA[Now that we finally have a bit of winter here in Vermont, people are starting to get sick. The symptoms are familiar: a slight sniffle, rawness in the throat, pressure in the ears, swollen lymph nodes. Here are my favorite ways to care for this kind of winter cold: 1. Topical tinctures. I like to [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/01/22/winter-cold-care-lymph-love/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tasty tea for hangovers.</title>
		<link>http://crabappleherbs.com/blog/2007/01/18/tasty-tea-for-hangovers/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/18/tasty-tea-for-hangovers/#comments</comments>
		<pubDate>Thu, 18 Jan 2007 19:09:56 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Marshmallow]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Rosemary]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/18/tasty-tea-for-hangovers/</guid>
		<description><![CDATA[Speaking of comforting herbs, the boy had a nasty hangover Saturday morning, so I made him some tea. It tasted so good, we&#8217;ve been drinking it ever since. To make the tea, mix together: 3 parts marshmallow leaf (Althaea officinalis) for the dried out tissues. 3 parts oatstraw (Avena sativa) for the jangled nerves. 2 [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/01/18/tasty-tea-for-hangovers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Insomnia is not insomnia is not insomnia.</title>
		<link>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/#comments</comments>
		<pubDate>Tue, 16 Jan 2007 18:03:29 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[All Heal]]></category>
		<category><![CDATA[Cleavers]]></category>
		<category><![CDATA[Holy Basil]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Matthew Wood]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/</guid>
		<description><![CDATA[Difficulty sleeping comes in many forms. Trouble Falling Asleep can be associated with tension, excess nervous energy (&#8220;heat&#8221;) or a depleted nervous system (&#8220;cold&#8221;). My favorite herbs for falling asleep are kava (Piper methysticum) for tension, hops (Humulus lupulus) for heat and valerian (Valeriana officinalis) for cold. (Detailed indications for these herbs.) Trouble Staying Asleep [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Hop pillows are lovely.</title>
		<link>http://crabappleherbs.com/blog/2007/01/13/hop-pillows-are-lovely/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/13/hop-pillows-are-lovely/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 20:29:17 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Hops]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/13/hop-pillows-are-lovely/</guid>
		<description><![CDATA[One of the most common questions people ask me as an herbalist is &#8220;What can I take to help me sleep?&#8221; Since the underlying cause of insomnia is usually stress, working with the appropriate calming and comforting herbs is a good place to start. In my post on comforting herbs, I mentioned that hops can [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/01/13/hop-pillows-are-lovely/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Comforting herbs.</title>
		<link>http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 02:40:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bee Balm]]></category>
		<category><![CDATA[California Poppy]]></category>
		<category><![CDATA[Catnip]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[Herbalists]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Hildegard]]></category>
		<category><![CDATA[Holy Basil]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Linden]]></category>
		<category><![CDATA[Matthew Wood]]></category>
		<category><![CDATA[Motherwort]]></category>
		<category><![CDATA[Mullein]]></category>
		<category><![CDATA[Nicholas Culpeper]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Scullcap]]></category>
		<category><![CDATA[Specific indications]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tommie Bass]]></category>
		<category><![CDATA[Valerian]]></category>
		<category><![CDATA[Vervain]]></category>
		<category><![CDATA[Violet]]></category>
		<category><![CDATA[Wild Lettuce]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/</guid>
		<description><![CDATA[Most of us are ready for some comfort right about now. Holiday chaos is behind us, we&#8217;ve more or less survived, and it&#8217;s time to get quiet and cozy and rebuild our reserves. Here are indications or &#8220;symptom pictures&#8221; for some calming and comforting herbs. A symptom picture is a great way to get to [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cutting through computer-fog</title>
		<link>http://crabappleherbs.com/blog/2006/10/12/cutting-through-computer-fog/</link>
		<comments>http://crabappleherbs.com/blog/2006/10/12/cutting-through-computer-fog/#comments</comments>
		<pubDate>Thu, 12 Oct 2006 18:06:19 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Barberry]]></category>
		<category><![CDATA[Body systems]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Prickly Ash]]></category>
		<category><![CDATA[Remedies]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2006/10/12/cutting-through-computer-fog/</guid>
		<description><![CDATA[No doubt the best way to prevent the dazed state that comes from staring at a monitor for hours is to get up every few minutes and remember you have a body. But for those of us who seem to have trouble remembering to do this, I&#8217;ve been experimenting with some herbal solutions. First, the [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2006/10/12/cutting-through-computer-fog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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