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	<title>The Herbwife's Kitchen &#187; Herbalists</title>
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	<link>http://crabappleherbs.com/blog</link>
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		<title>Pokeweed: an herb for all things pokey.</title>
		<link>http://crabappleherbs.com/blog/2007/07/31/pokeweed-an-herb-for-all-things-pokey/</link>
		<comments>http://crabappleherbs.com/blog/2007/07/31/pokeweed-an-herb-for-all-things-pokey/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 02:51:27 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Appalachia]]></category>
		<category><![CDATA[Herbal Blog Party]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Lymphatic system]]></category>
		<category><![CDATA[Matthew Wood]]></category>
		<category><![CDATA[Michael Moore]]></category>
		<category><![CDATA[Pokeweed]]></category>
		<category><![CDATA[Skin and hair]]></category>
		<category><![CDATA[Specific indications]]></category>
		<category><![CDATA[Tommie Bass]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/07/31/pokeweed-an-herb-for-all-things-pokey/</guid>
		<description><![CDATA[Now that Iâ€™m living on my home ground again, Iâ€™ve been feeling like writing about some real traditional Appalachian herbs. So for Julyâ€™s berry-themed blog party, I chose a classic of Appalachian herbalism: pokeberry (Phytolacca americana). A while back on the Herbwifery Forum, a few of us were reminiscing about growing up in West Virginia [...]]]></description>
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		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Dandelion week: the bite of the lion&#8217;s tooth.</title>
		<link>http://crabappleherbs.com/blog/2007/05/11/dandelion-week-the-bite-of-the-lions-tooth/</link>
		<comments>http://crabappleherbs.com/blog/2007/05/11/dandelion-week-the-bite-of-the-lions-tooth/#comments</comments>
		<pubDate>Sat, 12 May 2007 03:33:45 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Dandelion]]></category>
		<category><![CDATA[Digestive system]]></category>
		<category><![CDATA[Nicholas Culpeper]]></category>
		<category><![CDATA[Urinary tract]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/05/11/dandelion-week-the-bite-of-the-lions-tooth/</guid>
		<description><![CDATA[Like I said yesterday, dandelion&#8217;s old common name is &#8220;pissabed.&#8221; So we know it&#8217;s had a long and intimate relationship with the human urinary tract. But dandelion is so much more than a simple diuretic. Nicholas Culpeper was on the right track in his 1653 Herbal (1814 edition): It is of an opening and cleansing [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/05/11/dandelion-week-the-bite-of-the-lions-tooth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The importance of recuperation: my own bad example.</title>
		<link>http://crabappleherbs.com/blog/2007/04/21/the-importance-of-recuperation-my-own-bad-example/</link>
		<comments>http://crabappleherbs.com/blog/2007/04/21/the-importance-of-recuperation-my-own-bad-example/#comments</comments>
		<pubDate>Sun, 22 Apr 2007 01:58:19 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Colds & Flu]]></category>
		<category><![CDATA[Grandmothers]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/04/21/the-importance-of-recuperation-my-own-bad-example/</guid>
		<description><![CDATA[I&#8217;m not a very good patient. That is, I&#8217;m not very patient. When someone else is sick, I make them a nest in front of the fire, bring them chicken soup and tea, and make sure they have everything they need so they don&#8217;t have to get up or do anything. When I&#8217;m sick, well, [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/04/21/the-importance-of-recuperation-my-own-bad-example/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Winter skin care: green tea moisturizing cream.</title>
		<link>http://crabappleherbs.com/blog/2007/02/09/winter-skin-care-green-tea-moisturizing-cream/</link>
		<comments>http://crabappleherbs.com/blog/2007/02/09/winter-skin-care-green-tea-moisturizing-cream/#comments</comments>
		<pubDate>Fri, 09 Feb 2007 05:24:48 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Rosemary Gladstar]]></category>
		<category><![CDATA[Skin and hair]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/02/09/winter-skin-care-green-tea-moisturizing-cream/</guid>
		<description><![CDATA[Since the temperature dropped a week or two ago, my skin has been painfully dry. I don&#8217;t generally like to use store-bought lotions and creams because almost all of them (even &#8220;natural&#8221; brands) have weird ingredients in them: drying alcohols, toxic preservatives, etc. And the ones that have good ingredients tend to be way too [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/02/09/winter-skin-care-green-tea-moisturizing-cream/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Insomnia is not insomnia is not insomnia.</title>
		<link>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/#comments</comments>
		<pubDate>Tue, 16 Jan 2007 18:03:29 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[All Heal]]></category>
		<category><![CDATA[Cleavers]]></category>
		<category><![CDATA[Holy Basil]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Matthew Wood]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/</guid>
		<description><![CDATA[Difficulty sleeping comes in many forms. Trouble Falling Asleep can be associated with tension, excess nervous energy (&#8220;heat&#8221;) or a depleted nervous system (&#8220;cold&#8221;). My favorite herbs for falling asleep are kava (Piper methysticum) for tension, hops (Humulus lupulus) for heat and valerian (Valeriana officinalis) for cold. (Detailed indications for these herbs.) Trouble Staying Asleep [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Comforting herbs.</title>
		<link>http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 02:40:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bee Balm]]></category>
		<category><![CDATA[California Poppy]]></category>
		<category><![CDATA[Catnip]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[Herbalists]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Hildegard]]></category>
		<category><![CDATA[Holy Basil]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Linden]]></category>
		<category><![CDATA[Matthew Wood]]></category>
		<category><![CDATA[Motherwort]]></category>
		<category><![CDATA[Mullein]]></category>
		<category><![CDATA[Nicholas Culpeper]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Scullcap]]></category>
		<category><![CDATA[Specific indications]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tommie Bass]]></category>
		<category><![CDATA[Valerian]]></category>
		<category><![CDATA[Vervain]]></category>
		<category><![CDATA[Violet]]></category>
		<category><![CDATA[Wild Lettuce]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/</guid>
		<description><![CDATA[Most of us are ready for some comfort right about now. Holiday chaos is behind us, we&#8217;ve more or less survived, and it&#8217;s time to get quiet and cozy and rebuild our reserves. Here are indications or &#8220;symptom pictures&#8221; for some calming and comforting herbs. A symptom picture is a great way to get to [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Grandma was right.</title>
		<link>http://crabappleherbs.com/blog/2006/10/20/grandma-was-right/</link>
		<comments>http://crabappleherbs.com/blog/2006/10/20/grandma-was-right/#comments</comments>
		<pubDate>Fri, 20 Oct 2006 23:37:04 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Grandmothers]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Our great-grandmothers were right about a lot of things, but on this cold rainy day I want to talk about the most basic of grandmotherly remediesâ€”chicken soup. Broth is fabulous food and amazing medicine. Real broth, that is. Real broth is made from bones. Real broth is simmered for hours or even days. Real broth [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2006/10/20/grandma-was-right/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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