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	<title>The Herbwife's Kitchen &#187; Hops</title>
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		<title>Baby boom: pregnancy tips.</title>
		<link>http://crabappleherbs.com/blog/2008/11/25/baby-boom-pregnancy-tips/</link>
		<comments>http://crabappleherbs.com/blog/2008/11/25/baby-boom-pregnancy-tips/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 23:38:59 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bee Balm]]></category>
		<category><![CDATA[Catnip]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Hawthorn]]></category>
		<category><![CDATA[Holy Basil]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Nettles]]></category>
		<category><![CDATA[Oak]]></category>
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		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Reproductive System]]></category>
		<category><![CDATA[Rose]]></category>

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		<description><![CDATA[Perhaps it really is &#8220;Change you can conceive in,&#8221; as Newsweek put it. In any case babies are popping up everywhere these days, and people have been asking me about herbs and healthy pregnancy. This is what I tell them. 1. The &#8220;duh&#8221; list: Get enough rest, eat enough (good) food, and stay away from [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Insomnia is not insomnia is not insomnia.</title>
		<link>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/#comments</comments>
		<pubDate>Tue, 16 Jan 2007 18:03:29 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[All Heal]]></category>
		<category><![CDATA[Cleavers]]></category>
		<category><![CDATA[Holy Basil]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Matthew Wood]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2007/01/16/insomnia-is-not-insomnia-is-not-insomnia/</guid>
		<description><![CDATA[Difficulty sleeping comes in many forms. Trouble Falling Asleep can be associated with tension, excess nervous energy (&#8220;heat&#8221;) or a depleted nervous system (&#8220;cold&#8221;). My favorite herbs for falling asleep are kava (Piper methysticum) for tension, hops (Humulus lupulus) for heat and valerian (Valeriana officinalis) for cold. (Detailed indications for these herbs.) Trouble Staying Asleep [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Hop pillows are lovely.</title>
		<link>http://crabappleherbs.com/blog/2007/01/13/hop-pillows-are-lovely/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/13/hop-pillows-are-lovely/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 20:29:17 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Hops]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[One of the most common questions people ask me as an herbalist is &#8220;What can I take to help me sleep?&#8221; Since the underlying cause of insomnia is usually stress, working with the appropriate calming and comforting herbs is a good place to start. In my post on comforting herbs, I mentioned that hops can [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Comforting herbs.</title>
		<link>http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/</link>
		<comments>http://crabappleherbs.com/blog/2007/01/11/comforting-herbs/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 02:40:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bee Balm]]></category>
		<category><![CDATA[California Poppy]]></category>
		<category><![CDATA[Catnip]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[Herbalists]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Hildegard]]></category>
		<category><![CDATA[Holy Basil]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Linden]]></category>
		<category><![CDATA[Matthew Wood]]></category>
		<category><![CDATA[Motherwort]]></category>
		<category><![CDATA[Mullein]]></category>
		<category><![CDATA[Nicholas Culpeper]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Scullcap]]></category>
		<category><![CDATA[Specific indications]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tommie Bass]]></category>
		<category><![CDATA[Valerian]]></category>
		<category><![CDATA[Vervain]]></category>
		<category><![CDATA[Violet]]></category>
		<category><![CDATA[Wild Lettuce]]></category>

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		<description><![CDATA[Most of us are ready for some comfort right about now. Holiday chaos is behind us, we&#8217;ve more or less survived, and it&#8217;s time to get quiet and cozy and rebuild our reserves. Here are indications or &#8220;symptom pictures&#8221; for some calming and comforting herbs. A symptom picture is a great way to get to [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Cutting through computer-fog</title>
		<link>http://crabappleherbs.com/blog/2006/10/12/cutting-through-computer-fog/</link>
		<comments>http://crabappleherbs.com/blog/2006/10/12/cutting-through-computer-fog/#comments</comments>
		<pubDate>Thu, 12 Oct 2006 18:06:19 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Barberry]]></category>
		<category><![CDATA[Body systems]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[Prickly Ash]]></category>
		<category><![CDATA[Remedies]]></category>

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		<description><![CDATA[No doubt the best way to prevent the dazed state that comes from staring at a monitor for hours is to get up every few minutes and remember you have a body. But for those of us who seem to have trouble remembering to do this, I&#8217;ve been experimenting with some herbal solutions. First, the [...]]]></description>
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		<slash:comments>1</slash:comments>
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