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	<title>The Herbwife's Kitchen</title>
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	<link>http://crabappleherbs.com/blog</link>
	<description></description>
	<lastBuildDate>Thu, 31 Dec 2009 22:38:36 +0000</lastBuildDate>
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			<item>
		<title>Victory: gluten-free bread with no weird gums in it.</title>
		<link>http://crabappleherbs.com/blog/2009/12/31/victory-gluten-free-bread-with-no-weird-gums-in-it/</link>
		<comments>http://crabappleherbs.com/blog/2009/12/31/victory-gluten-free-bread-with-no-weird-gums-in-it/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:38:36 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=348</guid>
		<description><![CDATA[
Since so many people have trouble with gluten these days, I&#8217;ve been trying to learn about gluten-free baking. There are some good resources out there (Gluten Free Girl is great), but the recipes usually include things I don&#8217;t have in my kitchen, like xanthan gum and guar gum, and lots of obscure starches.
Gluten-free bread is [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/12/31/victory-gluten-free-bread-with-no-weird-gums-in-it/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Read the fine print: who funded that study?</title>
		<link>http://crabappleherbs.com/blog/2009/11/18/read-the-fine-print-who-funded-that-study/</link>
		<comments>http://crabappleherbs.com/blog/2009/11/18/read-the-fine-print-who-funded-that-study/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:53:01 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=344</guid>
		<description><![CDATA[Whenever I hear about new medical research, I always ask one question first: who funded it?
Too often, reporters — even reporters for respected news sources like Reuters — don&#8217;t give us this essential information when they cover new studies.
Take, for example, the flurry of recent news items with titles like &#8220;Morning sickness linked to smarter [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/11/18/read-the-fine-print-who-funded-that-study/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lymph love: skin brushing.</title>
		<link>http://crabappleherbs.com/blog/2009/11/05/lymph-love-skin-brushing/</link>
		<comments>http://crabappleherbs.com/blog/2009/11/05/lymph-love-skin-brushing/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:36:42 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Colds & Flu]]></category>
		<category><![CDATA[Lymphatic system]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=321</guid>
		<description><![CDATA[With all the cold-weather bugs flying around the northern hemisphere these days, it&#8217;s nice to take care of our overworked lymphatic systems.
Since the circulating lymph doesn&#8217;t have its own pump like the blood does, we need to help it along by moving around and stretching our muscles (walking and dancing are great lymph-movers).
You can also [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/11/05/lymph-love-skin-brushing/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Summer is for pickles: cucumber, pepper, carrot, bean, beet.</title>
		<link>http://crabappleherbs.com/blog/2009/08/17/summer-is-for-pickles/</link>
		<comments>http://crabappleherbs.com/blog/2009/08/17/summer-is-for-pickles/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 00:56:33 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Preserving]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=324</guid>
		<description><![CDATA[
Summer is pickling time.
From left to right: dill pickles, pickled banana peppers, spicy carrot pickles, dill beans, and that&#8217;s beet kvass in the back.
These are all fermented pickles — brine pickles, as my great-grandmother would say.
To make brine pickles, put vegetables and spices in a jar or crock (it works better if you put the [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/08/17/summer-is-for-pickles/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>We&#8217;re more sensitive to gluten than we used to be.</title>
		<link>http://crabappleherbs.com/blog/2009/07/02/were-more-sensitive-to-gluten/</link>
		<comments>http://crabappleherbs.com/blog/2009/07/02/were-more-sensitive-to-gluten/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 20:41:47 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Food sensitivities]]></category>
		<category><![CDATA[Immune system]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=313</guid>
		<description><![CDATA[The New York Times&#8217; Well Blog makes note of an interesting study today.
The study found that undiagnosed gluten sensitivity (celiac disease), as measured by a blood test, is four times more common than it was fifty years ago.
Fascinating.
The blog&#8217;s author (Tara Parker-Pope) speculates that the change &#8220;may be due to changes in the way wheat [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/07/02/were-more-sensitive-to-gluten/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>While I&#8217;m hiding, here&#8217;s something to check out.</title>
		<link>http://crabappleherbs.com/blog/2009/07/01/while-im-hiding-heres-something-to-check-out/</link>
		<comments>http://crabappleherbs.com/blog/2009/07/01/while-im-hiding-heres-something-to-check-out/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:18:04 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=303</guid>
		<description><![CDATA[The Herbwife&#8217;s Fiancé has his own blog now.
(Yes, that&#8217;s the Herbwife&#8217;s Fiancé, recently upgraded from the Herbwife&#8217;s Boyfriend.)


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		<wfw:commentRss>http://crabappleherbs.com/blog/2009/07/01/while-im-hiding-heres-something-to-check-out/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Crabapple twitter for the week of 2009-06-14</title>
		<link>http://crabappleherbs.com/blog/2009/06/14/crabapple-twitter-for-the-week-of-2009-06-14/</link>
		<comments>http://crabappleherbs.com/blog/2009/06/14/crabapple-twitter-for-the-week-of-2009-06-14/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 17:06:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2009/06/14/crabapple-twitter-for-the-week-of-2009-06-14/</guid>
		<description><![CDATA[
You know it&#8217;s been raining a long time when you can pull a yellow dock root straight out of the ground without any effort. #



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		<wfw:commentRss>http://crabappleherbs.com/blog/2009/06/14/crabapple-twitter-for-the-week-of-2009-06-14/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crabapple twitter for the week of 2009-05-31</title>
		<link>http://crabappleherbs.com/blog/2009/05/31/crabapple-twitter-for-the-week-of-2009-05-31/</link>
		<comments>http://crabappleherbs.com/blog/2009/05/31/crabapple-twitter-for-the-week-of-2009-05-31/#comments</comments>
		<pubDate>Sun, 31 May 2009 17:06:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2009/05/31/crabapple-twitter-for-the-week-of-2009-05-31/</guid>
		<description><![CDATA[
Stepped on a wasp. Thank goodness for plantain spit poultices! #
Rest peacefully Juliette de Baïracli Levy.  http://bit.ly/JAdJY #



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		<wfw:commentRss>http://crabappleherbs.com/blog/2009/05/31/crabapple-twitter-for-the-week-of-2009-05-31/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crabapple twitter for the week of 2009-05-24</title>
		<link>http://crabappleherbs.com/blog/2009/05/24/crabapple-twitter-for-the-week-of-2009-05-24/</link>
		<comments>http://crabappleherbs.com/blog/2009/05/24/crabapple-twitter-for-the-week-of-2009-05-24/#comments</comments>
		<pubDate>Sun, 24 May 2009 17:06:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2009/05/24/crabapple-twitter-for-the-week-of-2009-05-24/</guid>
		<description><![CDATA[
Late frost. #
Off to cover the frost-tender plants! #
Our neighbor&#8217;s eggs with seven herbs from the garden. (Savory, parsley, marjoram, thyme, oregano, tarragon, sage.) Good morning! #
Surprised at the extent of the frost damage on my spearmint. #



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		<wfw:commentRss>http://crabappleherbs.com/blog/2009/05/24/crabapple-twitter-for-the-week-of-2009-05-24/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crabapple twitter for the week of 2009-05-17</title>
		<link>http://crabappleherbs.com/blog/2009/05/17/crabapple-twitter-for-the-week-of-2009-05-17/</link>
		<comments>http://crabappleherbs.com/blog/2009/05/17/crabapple-twitter-for-the-week-of-2009-05-17/#comments</comments>
		<pubDate>Sun, 17 May 2009 17:06:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/2009/05/17/crabapple-twitter-for-the-week-of-2009-05-17/</guid>
		<description><![CDATA[
Frustrated that the USDA plants site is down. #
At an herbal consult last week&#8230; Client: Can I make my tinctures with moonshine? Me: Why not? (I love being an herbalist in West Virginia.) #
So glad Matt Wood included tuliptree in the New World volume of the Earthwise Herbal! #
Wondering where the hops will climb, now [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/05/17/crabapple-twitter-for-the-week-of-2009-05-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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