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	<title>The Herbwife's Kitchen</title>
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	<link>http://crabappleherbs.com/blog</link>
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		<title>Back online. Maybe for real!</title>
		<link>http://crabappleherbs.com/blog/2012/04/20/back-online-maybe-for-real/</link>
		<comments>http://crabappleherbs.com/blog/2012/04/20/back-online-maybe-for-real/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 04:38:59 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=403</guid>
		<description><![CDATA[Hi folks. We had a nasty hack infecting the server this blog lives on. I&#8217;m partway through cleanup &#8212; this blog is online again (let me know if parts are broken), but the herbwifery forum is proving harder to fix. I am working on it, when the toddler allows! Thanks for your patience. (Maybe this [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>It&#8217;s what you do eat, not what you don&#8217;t.</title>
		<link>http://crabappleherbs.com/blog/2011/12/17/its-what-you-do-eat-not-what-you-dont/</link>
		<comments>http://crabappleherbs.com/blog/2011/12/17/its-what-you-do-eat-not-what-you-dont/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 04:13:00 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Bad food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Good food]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=384</guid>
		<description><![CDATA[So I don&#8217;t like the starvation mentality among health-conscious people: don&#8217;t eat this, don&#8217;t eat that, maybe eat a bit of that but not too much&#8230; There&#8217;s a lot of poison out there masquerading as food, it&#8217;s true, but if you take that approach too far, you&#8217;ll become a freaked-out, paranoid hermit. So. Think about [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2011/12/17/its-what-you-do-eat-not-what-you-dont/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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		<title>When herbs went out of style.</title>
		<link>http://crabappleherbs.com/blog/2011/05/19/when-herbs-went-out-of-style/</link>
		<comments>http://crabappleherbs.com/blog/2011/05/19/when-herbs-went-out-of-style/#comments</comments>
		<pubDate>Fri, 20 May 2011 02:01:28 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Herbal History]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=77</guid>
		<description><![CDATA[&#8220;A sick man thinks himself effectually tended if he chance to make out that his doses contain Taraxacum, Belladonna, Aconite, Hyoscyamus, or Arneca, or if he be refreshed with Ammonia; but he smiles contemptuously at the herb woman who administers dent de lion, nightshade, wolfsbane, henbane, elecampane, or who burns horn in the sick chamber.&#8221; [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2011/05/19/when-herbs-went-out-of-style/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lovely leftovers: pasties!</title>
		<link>http://crabappleherbs.com/blog/2011/05/18/lovely-leftovers-pasties/</link>
		<comments>http://crabappleherbs.com/blog/2011/05/18/lovely-leftovers-pasties/#comments</comments>
		<pubDate>Wed, 18 May 2011 17:21:52 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=226</guid>
		<description><![CDATA[My great-great-great grandmother Mary Ann Hawkey was a tin-dresser in the Cornwall mines when she was a child. Her whole family worked in the mines, and as far as I can tell, their ancestors had been tin miners since anyone thought to write these things down. The Cornish tin miners&#8217; great culinary claim to fame [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2011/05/18/lovely-leftovers-pasties/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The youngest herbwife.</title>
		<link>http://crabappleherbs.com/blog/2010/11/12/the-youngest-herbwife/</link>
		<comments>http://crabappleherbs.com/blog/2010/11/12/the-youngest-herbwife/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 22:00:48 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Herbwifery]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=369</guid>
		<description><![CDATA[Miss Jean Louise, our June baby. Keeping me busy and happy.]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2010/11/12/the-youngest-herbwife/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
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		<title>Growing things.</title>
		<link>http://crabappleherbs.com/blog/2010/05/20/growing-things/</link>
		<comments>http://crabappleherbs.com/blog/2010/05/20/growing-things/#comments</comments>
		<pubDate>Thu, 20 May 2010 22:13:10 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=356</guid>
		<description><![CDATA[So I&#8217;ve been busy lately. Not a lot of energy for blogging (building a human is a bit tiring, apparently). But I was inspired to go to a meeting of local folks interested in food and farming today. It was lovely to see so many different people ready to start new local food projects! Maybe [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2010/05/20/growing-things/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Victory: gluten-free bread with no weird gums in it.</title>
		<link>http://crabappleherbs.com/blog/2009/12/31/victory-gluten-free-bread-with-no-weird-gums-in-it/</link>
		<comments>http://crabappleherbs.com/blog/2009/12/31/victory-gluten-free-bread-with-no-weird-gums-in-it/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:38:36 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=348</guid>
		<description><![CDATA[Since so many people have trouble with gluten these days, I&#8217;ve been trying to learn about gluten-free baking. There are some good resources out there (Gluten Free Girl is great), but the recipes usually include things I don&#8217;t have in my kitchen, like xanthan gum and guar gum, and lots of obscure starches. Gluten-free bread [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/12/31/victory-gluten-free-bread-with-no-weird-gums-in-it/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Read the fine print: who funded that study?</title>
		<link>http://crabappleherbs.com/blog/2009/11/18/read-the-fine-print-who-funded-that-study/</link>
		<comments>http://crabappleherbs.com/blog/2009/11/18/read-the-fine-print-who-funded-that-study/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:53:01 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=344</guid>
		<description><![CDATA[Whenever I hear about new medical research, I always ask one question first: who funded it? Too often, reporters â€” even reporters for respected news sources like Reuters â€” don&#8217;t give us this essential information when they cover new studies. Take, for example, the flurry of recent news items with titles like &#8220;Morning sickness linked [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/11/18/read-the-fine-print-who-funded-that-study/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Lymph love: skin brushing.</title>
		<link>http://crabappleherbs.com/blog/2009/11/05/lymph-love-skin-brushing/</link>
		<comments>http://crabappleherbs.com/blog/2009/11/05/lymph-love-skin-brushing/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:36:42 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Colds & Flu]]></category>
		<category><![CDATA[Lymphatic system]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=321</guid>
		<description><![CDATA[With all the cold-weather bugs flying around the northern hemisphere these days, it&#8217;s nice to take care of our overworked lymphatic systems. Since the circulating lymph doesn&#8217;t have its own pump like the blood does, we need to help it along by moving around and stretching our muscles (walking and dancing are great lymph-movers). You [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/11/05/lymph-love-skin-brushing/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Summer is for pickles: cucumber, pepper, carrot, bean, beet.</title>
		<link>http://crabappleherbs.com/blog/2009/08/17/summer-is-for-pickles/</link>
		<comments>http://crabappleherbs.com/blog/2009/08/17/summer-is-for-pickles/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 00:56:33 +0000</pubDate>
		<dc:creator>crabappleherbs</dc:creator>
				<category><![CDATA[Preserving]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://crabappleherbs.com/blog/?p=324</guid>
		<description><![CDATA[Summer is pickling time. From left to right: dill pickles, pickled banana peppers, spicy carrot pickles, dill beans, and that&#8217;s beet kvass in the back. These are all fermented pickles â€” brine pickles, as my great-grandmother would say. To make brine pickles, put vegetables and spices in a jar or crock (it works better if [...]]]></description>
		<wfw:commentRss>http://crabappleherbs.com/blog/2009/08/17/summer-is-for-pickles/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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